Many studies have pointed to the fact that HDL cholesterol, good cholesterol, when kept high, prevents heart disease. The same thing is possible from reducing the LDL cholesterol (bad cholesterol), but in a lot less measure.
A quite agitating and recently found piece of news from recent fields of study is that low HDL cholesterol levels would be suggestive of high risk of heart disease. Put differently, even if the total cholesterol and the LDL levels are normal, if the HDL cholesterol is low, then the danger of heart attack is high. This shows that somehow the HDL cholesterol is able to defend the heart from disease. Studies are now performed to find out what are the major ingredients in the HDL cholesterol that shield the heart from damage.
The Truth About HDL Cholesterol Attributes
Several preliminary studies have been done which indicate that the HDL cholesterol has a very complicated molecule made of protein, lipids and cholesterol. This molecule’s role apparently is to clean the walls of the arteries, therefore removing the bad cholesterol from it and placing it with the liver for cleansing. The HDL cholesterol here is executing the role as the cleaner.
Attaining the connection, today the doctors who see that the HDL cholesterol is low are urging their patients to elevate the HDL cholesterol levels in the blood at once, the treatment ordered aiming exactly at this goal. This implies that even if the individual has been found with normal levels of cholesterol in the blood, but lowered good cholesterol, attempts are made to increase it and a get it to higher than the normal levels.
Well Known and Tried Methods to Increase Good Cholesterol
Reducing weight, first and foremost let it be familiar to one and all that obesity is one of the leading reasons for heart attack. Loosing weight not only ends in increased HDL cholesterol and decreased LDL cholesterol, but also total good health. Also is regards to making sure to exercise regularly, it has been showed time and again that aerobic exercise can elevate the levels of the good cholesterol.
Stop smoking and lower your consumption of alcohol. However if you smoke and drink in excess, be warned that it can bring about heart disease and cause heart attacks. Also you should add plenty of fiber to your diet; there are many soluble fibers normally found in oats, legumes and fruits which should be ate on a daily basis to increase the good HDL cholesterol.
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